Outdoor & Pole Walking
This group is a fun group to teach people how to use walking poles. Runs outdoors only leaving from Erskine in Dundalk every Tuesday from 8:30-9:30am. Poles are provided. Please dress for the weather.
Walking with poles is a great way to get more out of your walking workout and is also great for stability.
We can also bring walking poles to our regular indoor walking groups. for more information contact 519-986-2222