Our Kinesiologist will work with you towards a variety of goals and needs.  Please feel free to make an appointment for any of the following concerns: 


  • Weight management
  • Injury prevention
  • Exercise counselling
  • Sport and performance training
  • Resistance Training
  • Behavior change (with regards to lifestyle habits and physical activity)
  • Lifestyle coaching
  • Workplace ergonomics
  • Musculoskeletal injuries/rehab/strengthening
  • Falls prevention
  • Balance training
  • Osteoporosis management though exercise (BoneFit)
  • Chronic disease management via exercise programming and lifestyle change (e.g. Arthritis, Parkinson’s, MS, Fibromyalgia, Diabetes, Hypertension, Dyslipidemia, etc.)
  • Postural evaluation and education
  • Cancer/Cardiac exercise management
  • Fitness conditioning
  • Taping
  • Soft Tissue Release
  • Core retraining and Rehab focused Pilates


A strong emphasis will be placed on active client participation in the treatment program including performing home exercises as prescribed. Our Kineisologist also works closely with other members of the health care team in the area of health promotion, recreation, injury and illness prevention.  Services are offered in both Markdale and Dundalk. There may be a waitlist for services. Priority is based upon condition.