A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, balance and muscular strength. Various pieces of equipment may be used during the class, but all equipment is provided! Program is led by the Kinesiologist.
To register contact Rachel 519-986-2222 ext. 6375
Location: Markdale (The Well, lower level of the CHC) and Chatsworth (Fire hall)
55 Victoria Avenue, P.O. Box 360
Markdale, ON N0C1H0
Toll Free: 1-855-519-2220