Chair Fitness


A 60 minute exercise class utilizing a chair for seated and standing activities/ The focus will be on increasing cardiovascular fitness, balance and muscular strength. Various pieces of equipment may be used during the class, but all equipment is provided! Program is led by the Kinesiologist.

 

Location: Markdale

 

CONTACT US
South East Grey Community Health Centre
55 Victoria Avenue, P.O. Box 360
Markdale, ON   N0C1H0
 
Tel: 519-986-2222
Toll Free: 1-855-519-2220
Fax: 519-986-3999
 

 

 

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