Chair Fitness


Join us for a 60 minute exercise class utilizing a chair for seated and standing activities. The class is focused on increasing cardiovascular fitness, balance, and muscular strength while having fun! Various pieces of equipment may be used during the class, but all equipment is provided! All fitness levels are welcome!

Come out to meet community members and get moving!

Contact us to register or to learn more:

Call: 519-986-2222 Ext 6374
Email:
programs@segchc.ca

 

Current Hours


 All program hours are subject to change and/or cancellation. Please visit the Program Calendar for the most up-to-date information. 

Markdale

  • Tuesdays from 10:30 am - 11:30 am
  • Thursdays from 10:30 am - 11:30 am

Located at SEGCHC Markdale - 55 Victoria Avenue, in the Well (Entrance on the corner of Queen St/ Victoria Ave)

Dundalk

  • Wednesdays   9:30am - 10:30am
    Also available via Zoom - Register for the link and join us from home!

Located at SEGCHC Erskine - 90 Artemesia Street S, Dundalk (in the upper level hall)