Chair Fitness

A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, balance and muscular strength. Various pieces of equipment may be used during the class, but all equipment is provided! Program is led by the Kinesiologist.


To register contact 519-986-2222


Location: Markdale (The Well, lower level of the CHC), Dundalk (Erskine) and Chatsworth (Fire hall)