Led by the Kinesiologist (certified mat Pilates).  This program is designed to build foundational movements and strength so that by the end of the sessions people will be able to safely do a number of the classical Pilates exercises.  The sessions are designed to be progressive so that each week we will build upon the skills learned the previous week. 


Location: South East Grey Community Health Centre, Markdale Site - The Well (Lower level of the CHC), Dundalk (Erskine).


Registration: Program currently not running.