Led by the Kinesiologist (certified mat Pilates). This program is designed to build foundational movements and strength so that by the end of the sessions people will be able to safely do a number of the classical Pilates exercises. The sessions are designed to be progressive so that each week we will build upon the skills learned the previous week.
Location: Currently being offered at the Markdale CHC. This program will be offered at the Erskine Community Health Centre if enough interest is generated. Please let Rachel know if you are interested in attending this program at the Dundalk location 519-986-2222 ext. 6375.
Registration: Registration required, space is limited.
Level 1 Pilates
Instructor lead. Classes will focus on foundational movements and classical Pilates exercises. Experience with mat Pilates or completion of the CHC's Intro to Pilates program is recommended but not required. Equipment is provided.
Locations: Erksine Community Health Centre in Dundalk and Markdale CHC.
55 Victoria Avenue, P.O. Box 360
Markdale, ON N0C1H0
Toll Free: 1-855-519-2220