A basic yoga class for youth to come and participate in yoga sessions run by Kinesiologist, followed by mindfulness sessions run by Youth Outreach Worker. The yoga will consist of introductory yoga poses to build strength, improve flexibility, balance and range of motion. Each class will end in a mindfulness session to promote stress relief and relaxation.
Location: Erskine Community Health Centre - Dundalk
Registration: Not required.
55 Victoria Avenue, P.O. Box 360
Markdale, ON N0C1H0
Toll Free: 1-855-519-2220