Intro to Mat Pilates


Led by the Kinesiologist (certified mat Pilates).  This program is designed to build foundational movements and strength so that by the end of the sessions people will be able to safely do a number of the classical Pilates exercises.  The sessions are designed to be progressive so that each week we will build upon the skills learned the previous week. 

 

Location: South East Grey Community Health Centre (Markdale Site) and Erskine Community Health Centre in Dundalk

 

Registration: Registration required, space is limited. 

 

mat pilates

 

CONTACT US
South East Grey Community Health Centre
55 Victoria Avenue, P.O. Box 360
Markdale, ON   N0C1H0
 
Tel: 519-986-2222
Toll Free: 1-855-519-2220
Fax: 519-986-3999
 

 

 

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