Tai Chi
Join us at Tai Chi to improve balance, concentration, and coordination while learning the ancient art of Tai Chi. Each week the Instructor Dale Beare will build on the previous week(s) experience by adding new movements to the sequence.
Every class begins with warm-up exercises designed to strengthen and improve flexibility. The class then continues on Tai Chi form and moving with the breath.
This class is ideal for anyone who wants to improve overall health or try something new!
Contact us to learn more or register:
Call: 519-986-2222 Ext 6374
Email: programs@segchc.ca
Current Hours
All program hours are subject to change and/or cancellation. Please visit the Program Calendar for the most up-to-date information.
- Continuing Class - Mondays from 12:30pm - 1:30pm
This class is geared for those who may have experience or knowledge of the Tai Chi movements, or for those who feel they can move up from the Beginner Class. Everyone is welcome!
Located at the Centre Grey Recreation Complex (Markdale Arena) - 75 Walker Street, on the 2nd Level - Elevator is available
- Beginner Class - Mondays from 1:45pm - 2:45pm (THIS CLASS is 3/4 way through the 108 poses - you are still welcome to come and try it)
New to Tai Chi and want to give it a try? Join us for this Beginner level class to work through the movements at your own pace!
Located at the Centre Grey Recreation Complex (Markdale Arena) - 75 Walker Street, on the 2nd Level -Elevator is available
- Continuing Class - Thursdays from 12:30pm - 1:30pm
This class is geared for those who may have experience or knowledge of the Tai Chi movements, or for those who feel they can move up from the Beginner Class. Everyone is welcome!
Located at South East Grey Community Health Centre - 55 Victoria Avenue, in the Well
(Entrance on corner of Queen St/ Victoria Ave)
