Afternoon Beginner Tai Chi
Yoga/Tai Chi instructor led. Improve balance, concentration and coordination learning the ancient art of Tai Chi. Each week will build on the previous week(s) experience. Each class will begin with warm-up exercises designed to strengthen and improve flexibility. Then, work will continue on Tai Chi form and moving with the breath. This class is ideal for anyone who wants to improve overall health.
Location: Erskine Community Health Centre - 90 Artemesia St N, Dundalk. Coming soon this Fall to the Markdale CHC.
Registration: Not required.
55 Victoria Avenue, P.O. Box 360
Markdale, ON N0C1H0
Toll Free: 1-855-519-2220