-Beginner Tai Chi
Tai Chi is led by an instructor. Improve balance, concentration and coordination learning the ancient art of Tai Chi. Each week will build on the previous week(s) experience. Each class will begin with warm-up exercises designed to strengthen and improve flexibility. Then, work will continue on Tai Chi form and moving with the breath. This class is ideal for anyone who wants to improve overall health.
Beginner Continuing Class (A class that has moved through approximately 45 poses of the total set), Mondays at 12:30am - 1:30 pm. ~ Upstairs at Markdale Complex, 75 Walker Street
New Beginner Class, Thursdays at 12:30 - 1:30 pm ~ downstairs in "The Well" at the Health Centre, 55 Victoria Avenue
Registration or for more information contact 519-986-2222 or email firstname.lastname@example.org