Beginner Tai Chi
Tai Chi is now led by an instructor. Improve balance, concentration and coordination learning the ancient art of Tai Chi. Each week will build on the previous week(s) experience. Each class will begin with warm-up exercises designed to strengthen and improve flexibility. Then, work will continue on Tai Chi form and moving with the breath. This class is ideal for anyone who wants to improve overall health.
Registration: Please contact Samantha at firstname.lastname@example.org to register