This is a progressive video series that focuses on learning the basic poses and techniques of Hatha Yoga. By the end of the program you will be completing a complete hatha yoga class. Classes will be video based and projected for class viewing. The Kinesiologist will be on site at all classes to monitor technique and provide modifications. Props and Mats will be provided.
Poses shown will build strength and improve flexibility, balance and range of motion. Learn how to modify poses for your fitness level. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure. Ideal for everybody.
Location: South East Grey Community Health Centre, Markdale Site - The Well (Lower Level of the CHC)
Registration: Not required.
55 Victoria Avenue, P.O. Box 360
Markdale, ON N0C1H0
Toll Free: 1-855-519-2220