Instructor led. Basic introductory yoga class. Poses shown will build strength and improve flexibility, balance and range of motion. Learn how to modify poses for your fitness level. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure. Ideal for everybody.
Location: Erksine Community Health Centre - 90 Artemesia St N, Dundalk and South East Grey Community Health Centre (Markdale Site).
Registration: Not required.
55 Victoria Avenue, P.O. Box 360
Markdale, ON N0C1H0
Toll Free: 1-855-519-2220