Yoga is led by a live instructor that focuses on learning the basic poses and techniques of Hatha Yoga. By the end of the program you will be completing a complete hatha yoga class.
Poses shown will build strength and improve flexibility, balance and range of motion. Learn how to modify poses for your fitness level. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure. Ideal for everybody.
Registration: Contact Samantha at email@example.com to register