Yoga


All of our Yoga programs are led by a live instructor that focuses on learning the basic poses and techniques of Yoga! The poses shown will build strength and improve flexibility, balance, and range of motion. Learn how to modify poses for your fitness level. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure.

Registration is required for all new participants.

Contact us to register or to learn more:
Call: 519-986-2222 Ext 6374
Email: programs@segchc.ca

 

Current Yoga Programs

 

All program hours are subject to change and/or cancellation. Please visit the Program Calendar for the most up-to-date information. 

Markdale
55 Victoria Avenue, in the Well (Entrance on corner of Queen St/Victoria Ave)

  • Online Yoga - Mondays from 9:30am - 10:30am via Zoom

    Join us for gentle Yoga in the comfort of your own home! Follow our Instructor Claire as she guides you through the movements and poses on Zoom. Contact us to register for the Zoom link!

  • Easy Flow Yoga - Mondays from 1:00pm - 2:00pm

PLEASE NOTE:

April 21 - the class will be moving to 12:30pm to 1:00pm

May 5, 2025 - the class will be moving to summer hours at 9:30am to 10:30am

Join us in Markdale for Easy Flow Yoga with Instructor Lori, gentle movements and poses for all experience levels - go at your own pace! Due to space limitations, a signup system is in place that allows participants to reserve a space in the class. Contact us to register or to learn more!

  • Yoga - Tuesdays from 9:00am - 10:00am

    Visit us at Yoga on Tuesdays to enjoy a calming session of Yoga with Instructor Claire. All experience levels are welcome. Due to space limitations, a signup system is in place that allows participants to reserve a space in the class. Contact us to register or to learn more!

  • Chair Yoga - Fridays from 11:00 am to 12:00 pm 

New Class - Mondays from 11:00 an to 12:00 pm (Starting Monday, April 21, 2025)

Do you have mobility or balance issues but still want to enjoy Yoga? Join us at Chair Yoga to learn the movements and poses with the support of a chair! Instructed by Lori. All experience levels welcome! No signup system is in place, but registration is required.

 

Dundalk 
Erskine Site 90 Artemesia Street S, on the 2nd level

  • Online Yoga - Mondays from 9:30am - 10:30am via Zoom

    Join us for gentle Yoga in the comfort of your own home! Follow our Instructor Claire as she guides you through the movements and poses on Zoom. Contact us to register for the Zoom link!

  •  Evening Yoga - Monday Evenings from 6:30 - 7:30 pm, starting April 7, 2025 to June 9, 2025.        

Busy or have work during the day? Join us at Evening Yoga to enjoy the gentle movements of Yoga after work! Instructed by Claire. Due to space limitations, a signup system is in place that allows participants to reserve a space in the class. Contact us to register or to learn more!

  • Yoga - Thursdays from 9:30am - 10:30am 

    Visit us at Yoga on Thursdays to enjoy a calming session of Yoga instructed by Claire. All experience levels are welcome. Due to space limitations, a signup system is in place that allows participants to reserve a space in the class. Contact us to register or to learn more!