Yoga
All of our Yoga programs are led by a live instructor that focuses on learning the basic poses and techniques of Yoga! The poses shown will build strength and improve flexibility, balance, and range of motion. Learn how to modify poses for your fitness level. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure.
Registration is required for all new participants.
Contact us to register or to learn more:
Call: 519-986-2222 Ext 6374
Email: programs@segchc.ca
Current Yoga Programs
Markdale
55 Victoria Avenue, in the Well (Entrance on corner of Queen St/Victoria Ave)
- Online Yoga - Mondays from 9:30am - 10:30am via Zoom
Join us for gentle Yoga in the comfort of your own home! Follow our Instructor Claire as she guides you through the movements and poses on Zoom. Contact us to register for the Zoom link!
- Yoga - Tuesdays from 9:00am - 10:00am
Visit us at Yoga on Tuesdays to enjoy a calming session of Yoga with Instructor Claire. All experience levels are welcome. Due to space limitations, a signup system is in place that allows participants to reserve a space in the class. Contact us to register or to learn more!
- Chair Yoga - New for Fall 2025: Wednesdays + Fridays from 11:00 am to 12:00 pm
Do you have mobility or balance issues but still want to enjoy Yoga? Join us at Chair Yoga to learn the movements and poses with the support of a chair! Instructed by Lori. All experience levels welcome! No signup system is in place, but registration is required.
Dundalk
Erskine Site 90 Artemesia Street S, on the 2nd level (Entrance off of Victoria St.)
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Online Yoga - Mondays from 9:30am - 10:30am via Zoom
Join us for gentle Yoga in the comfort of your own home! Follow our Instructor Claire as she guides you through the movements and poses on Zoom. Contact us to register for the Zoom link!
- Yoga - Thursdays from 9:30am - 10:30am
Visit us at Yoga on Thursdays to enjoy a calming session of Yoga instructed by Claire. All experience levels are welcome. Due to space limitations, a signup system is in place that allows participants to reserve a space in the class. Contact us to register or to learn more!
