Hatha Yoga for Beginners


hathaThis is a progressive video series that focuses on learning the basic poses and techniques of Hatha Yoga.  By the end of the program you will be completing a complete hatha yoga class.  Classes will be video based and projected for class viewing.  The Kinesiologist will be on site at all classes to monitor technique and provide modifications.   Props and Mats will be provided. 

 

Location: This program runs out of Markdale CHC. 

 

Registration:  Registration required, space is limited. Please call Rachel to register at 519-986-2222 ext. 6375.

 

CONTACT US
South East Grey Community Health Centre
55 Victoria Avenue, P.O. Box 360
Markdale, ON   N0C1H0
 
Tel: 519-986-2222
Toll Free: 1-855-519-2220
Fax: 519-986-3999
 

 

 

SUBSCRIBE TO OUR NEWSLETTER
Help is Needed Donate Online!