Living a Healthy Life

Are you living with heart disease, diabetes, high blood pressure, arthritis, osteoporosis or other chronic conditions? Are you caring for someone with chronic conditions?

This program is for anyone interested in learning how to better manage chronic condition. It is a free 6 week workshop that has been tested and used around the world. There is also a specific program for people living with chronic pain.

Topics include:

  • Dealing with difficult emotions
  • Healthy eating
  • Communicating with your health care providers
  • Getting active safely
  • Breathing better
  • Managing pain and fatigue
  • Positive thinking and visualization
  • Goal setting and problem solving
    And more


For information on sessions being offered in partnership with our Centre, please call 519-986-2222. More information about the program and other locations, at:


The course is also offered online, visit: