Diabetes Sit & Get Fit


This workshop is for people with diabetes who are just starting to exercise to help them manage their diabetes. Most of the exercises are from a seated position, so they can be appropriate for people who aren’t used to being physically active.

 

Groups are run by Diabetes Grey Bruce, in partnership with South East Grey Community Health Centre. For more information on locations, and next available dates, contact Diabetes Grey Bruce at 519-376-2121 ext.2876 or visit http://diabetesgreybruce.ca/pages/Events/Sit-And-Get-Fit-Classes.php

 

Interested in this program? You may also want to try Chair Fitness