Events Calendar

February 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27 28 29 30 31
1
   9a Boys PD Day Program
   10a Flesherton Walking Program
   12p Zumba
   1p Cancelled: The Well Drop In
2
3
4
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Chair Fitness at Chatsworth Firehall
   10a Flesherton Walking
   11:30a Yoga with Instructor
   11:30a VON SMART Exercise
   12:30p Video Based Tai Chi
   1p Markdale Indoor Walking
   7p Pickleball Markdale
5
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   10a Dundalk Indoor Walking
   1p Pickleball Osprey Arena
   1:30p Pole Walking Dundalk
   2p Pool League in The Well
6
   8:30a Open Gym (New Extended Hours!)
   8:30a Intro to Pilates
   9:30a Grab N' Go Breakfast
   9:30a Chair Fitness Dundalk
   10a Cooking with Lentils
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Indoor Walking
   4p Gym Orientation
   7p Pickleball Markdale
7
   8:30a Open Gym (New Extended Hours!)
   9a Life Directions
   9:30a Yoga with Instructor
   10a Indoor Walking
   10a Level 1 Pilates
   11:30a VON Smart Exercise
   1p Pickleball Feversham
   1p Skills Upgrading Program Erskine
   1:30p Markdale Chair Fitness
8
   8:30a Open Gym (New Extended Hours!)
   10a Cancelled: Flesherton Walking Program
   12p Zumba
   1p The Well Drop In
9
10
11
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Chair Fitness at Chatsworth Firehall
   10a Flesherton Walking
   11:30a VON SMART Exercise
   11:30a Yoga with Instructor
   12:30p Video Based Tai Chi
   1p Markdale Indoor Walking
   7p Pickleball Markdale
12
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   10a Dundalk Indoor Walking
   11:30a Young at Heart Lunch
   11:30a Lunch N Learn
   12p CHC Closed 12-4:30 for Staff Training
   1p Pickleball Osprey Arena
   1:30p Cancelled: Pole Walking Dundalk
   4:30p Sports Nutrition in the Gym
13
   8:30a Intro to Pilates
   8:30a Open Gym (New Extended Hours!)
   9:30a Grab N' Go Breakfast
   9:30a Chair Fitness Dundalk
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Indoor Walking
   4p Gym Orientation
   6p Adulting 101 Series
   7p Pickleball Markdale
14
   8:30a Open Gym (New Extended Hours!)
   9a Life Directions
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   10a Indoor Walking
   11:30a VON Smart Exercise
   1p Pickleball Feversham
   1p Skills Upgrading Program Erskine
   1:30p Markdale Chair Fitness
15
   8:30a Open Gym (New Extended Hours!)
   10a Flesherton Walking Program
   12p Zumba
   1p The Well Drop In
16
17
18
   FAMILY DAY - CHC CLOSED, NO PROGRAMS
   5:30p Southgate Community Connection Dinner
19
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   10a Dundalk Indoor Walking
   1p Pickleball Osprey Arena
   1:30p Pole Walking Dundalk
   2p Pool League in The Well
   3p Games at Erskine
   3:30p Kids in the Kitchen
20
   8:30a Open Gym (New Extended Hours!)
   8:30a Intro to Pilates
   9:30a Chair Fitness Dundalk
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Healthy Eating on a Budget
   1p Markdale Indoor Walking
   7p Pickleball Markdale
21
   8:30a Open Gym (New Extended Hours!)
   9a Life Directions
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   10a Indoor Walking
   11a Life Hacks Series
   11:30a VON Smart Exercise
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
22
   8:30a Open Gym (New Extended Hours!)
   10a Flesherton Walking Program
   12p Zumba
   1p The Well Drop In
23
24
25
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Chair Fitness at Chatsworth Firehall
   10a Flesherton Walking
   11:30a VON SMART Exercise
   11:30a Yoga with Instructor
   1p Markdale Indoor Walking
   7p Pickleball Markdale
26
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   11a Good Food Box Pick-Up
   1:30p Pole Walking Dundalk
   3p Let's Get Craftin'
   3:30p Kids in the Kitchen
   4:30p Sports Nutrition in the Gym
27
   8:30a Open Gym (New Extended Hours!)
   8:30a Intro to Pilates
   9:30a Chair Fitness Dundalk
   9:30a Grab N' Go Breakfast
   10a Cooking with Tofu
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Indoor Walking
   4p Gym Orientation
   7p Pickleball Markdale
28
   8:30a Open Gym (New Extended Hours!)
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   10a Indoor Walking
   11:30a VON Smart Exercise
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   6:30p Adulting 101 Series
1 2
3 4 5 6 7 8 9
Choose your community,:


  Chatsworth
  Dundalk
  Feversham
  Flesherton
  Markdale


Events in the next week:

Mon - Feb 18
7p - 9p
  FAMILY DAY - CHC CLOSED, NO PROGRAMS
Mon - Feb 18
5:30 PM
  Southgate Community Connection Dinner

Doors open at 5:30pm and a free dinner will be served at 6:00pm. All are welcome to attend our dinners. Held at Dundalk Wesleyan Church corner of Main and Ida Street.

 

Tue - Feb 19
8:30 AM - 6:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Tue - Feb 19
9:30 AM - 10:30 AM
  Video Tai Chi at Erskine

This is for the tai chi curious a fun and entertaining way to learn the 24 movement yang style short form. Contact Rachel 519 986 2222 ext 6375

 

Tue - Feb 19
10:00 AM - 11:00 AM
  Dundalk Indoor Walking

Do physicial activity in a fun, go-at-your-own pace group. Located above the Dundalk Arena. Contact Rachel at 519-986-2222 ext. 6375

 

 

Tue - Feb 19
1:00 PM - 4:00 PM
  Pickleball Osprey Arena

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game

Tue - Feb 19
1:30 PM - 2:30 PM
  Pole Walking Dundalk

The South East Grey Community Health Centre is pleased to offer a Free Pole Walking group beginning December 11th.This program will teach participants how to use the walking poles, as well as offer an en-joyable way to stay active outdoors. Strollers and assistive devices wel-ome. For more information contact Madison at 519 986 2222 ext 6349

Please dress according to the weather* Walking poles are provided for the group.

Tue - Feb 19
2:00 PM - 5:00 PM
  Pool League in The Well
Tue - Feb 19
3:00 PM - 4:00 PM
  Games at Erskine

Join us the third Tuesday of every month for an afternoon of board games, cards, and SHUFFLEBOARD! Contact Madison for more information at 519 986 2222 ext 6349

 

Tue - Feb 19
3:30 PM - 4:30 PM
  Kids in the Kitchen

Have an interest in cooking and between the grades of 5-7? Learn some easy and healthy cooking, preparation and recipes. Call Allison to register 519 986 2222 ext 6357, limited spots available.

 

Wed - Feb 20
8:30 AM - 6:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Wed - Feb 20
8:30 AM - 9:30 AM
  Intro to Pilates

Work on foundational movements and classic Pilates exercises. Equipment is provided. Contact Rachel 519 986 2222 ext 6375

 

Wed - Feb 20
9:30 AM - 10:30 AM
  Chair Fitness Dundalk

An exercise using a chair! The focus will be on increasing cardiovascular fitness, balance and muscle strength. All equipment is provided. Chatsworth location is at the fire hall. To register contact Rachel 519 986 222 ext 6375

 

Wed - Feb 20
9:30 AM - 10:00 AM
  Grab N' Go Breakfast
Wed - Feb 20
10:30 AM - 12:00 AM
  Erskine Community Cafe

Enjoy a free cup of coffee, a light snack and friendly conversation. Contact: Brianne 519-986-2222 ext. 6384

Wed - Feb 20
12:30 PM - 3:30 PM
  English Class

Do you want to learn English and meet other women? Möchtest du Englisch lernen und andere Frauen kennenlernen? Classes are on Wednesdays from 12:30- 3:00 Where? Erskine Community Health Centre 90 Artemesia Street South, Dundalk - Use door on Victoria Street. Child care is available. Please register in advance for child care. If you are interested in other ESL services, please contact us! We are trying to establish a variety of ESL resources to meet your needs. We are also looking for volunteers to help with ESL services.

 

Wed - Feb 20
1:00 PM - 2:00 PM
  Markdale Indoor Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Markdale Recreation Centre

Wed - Feb 20
1:00 PM - 4:00 PM
  Healthy Eating on a Budget

Melissa will be running a "healthy eating on a budget" workshop and cooking class at the Coach House, open to the public. Call Melissa at 519-986-2222 ext 6348 to register.

 

Wed - Feb 20
7:00 PM - 9:00 PM
  Pickleball Markdale

Drop in, rally with others and enjoy the game!

Markdale Location: Markdale Recreation Complex (upstairs)

Thu - Feb 21
8:30 AM - 6:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Thu - Feb 21
9:00 AM - 12:00 PM
  Life Directions

Life Directions assists job seekers in transforming abilities into employment goals. Staff will help you find a career path in South-East Grey. Challenging life circumstances can create complex barriers to employment, including poverty, victimization, crime, mental illness, addictions, disabilities, low levels of education/literacy, low motivation, and limited or gaps in labour market experience. We specialize in supporting minority groups. Call 519.378.5514, email lifedirections@segss.com or visit our webpage www.lifedirections.ca to book an appointment.

 

Thu - Feb 21
9:30 AM - 10:30 AM
  Yoga with Instructor

Instructor led yoga at the Erskine.

Thu - Feb 21
10:00 AM - 11:00 AM
  Indoor Walking

Do physical activity in a fun, go-at-your-own pace group. Located above the Dundalk Arena. Contact Rachel 519-986-2222 ext. 6375

 

Thu - Feb 21
10:00 AM - 11:00 AM
  Level 1 Pilates

Classes will focus on foundational movements and classical Pilates exercises. Experience with Mat Pilates or completion of the CHC intro to Pilates program is recommended but not required. Equipment is provided. This program will take place in The Well. Contact: Rachel 519-986-2222 ext.6375

Thu - Feb 21
11:00 AM - 12:00 PM
  Life Hacks Series

Our NEW life hacks series is a handful of projects and ideas that will help enhance every day living. This month is DIY Wool dryer balls. These dryer balls are eco-friendly, reusable, and can decrease drying time. Come learn how to make them with us! Register by calling 519 986 222 ext 6357

Thu - Feb 21
11:30 AM - 12:30 PM
  VON Smart Exercise

FREE. Exercise classes are offered at the Frank McIntryre Building! Contact Kelly Gee 519 323 2330 ext 4954 or walker-tonlearning@gmail.com

 

Thu - Feb 21
1:00 PM - 4:00 PM
  Pickleball Feversham

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game!

Thu - Feb 21
1:30 PM - 2:30 PM
  Markdale Chair Fitness

A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, bal-ance, and muscular strength. Various pieces of equipment may be used during the class, but it is all provided! Contact: Rachel 519-986-2222 ext. 6375

Fri - Feb 22
8:30 AM - 3:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Fri - Feb 22
10:00 AM - 11:00 AM
  Flesherton Walking Program

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Flesherton – Kinplex

Fri - Feb 22
12:00 PM - 1:00 PM
  Zumba
Fri - Feb 22
1:00 PM - 3:00 PM
  The Well Drop In

Play board games, use the pool table, play shuffleboard, knit with friends or read the paper, you choose!