Events Calendar

July 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
1
   CANADA DAY - CHC will be closed
2
   8:30a Pole Walking (Erskine)
   8:30a Open Gym
   9:30a Tai Chi with Instructor
   11:30a Lunch N Learn: Heart Health
   1p Pickleball Osprey Arena
   2p Pool League
   5:30p Zumba in the Well
3
   8:30a Intro to Pilates
   8:30a Open Gym (Personal Trainer Onsite Appointment Required)
   9:30a Grab N Go Breakfast
   9:30a Chair Fitness Dundalk
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   7p Pickleball Markdale
4
   8:30a Open Gym
   8:30a Life Directions Career Club
   9:30a CANCELLED: Yoga with Instructor
   10a Level 1 Pilates
   10:40a Dundalk Park Garden Meeting
   11a VON Smart Exercise
   1p Markdale Garden Meeting
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
5
   VON SMART Fit Level 1
   8:30a Open Gym
   10a Flesherton Walking Program
6
7
8
   8:30a Open Gym
   10a VON Smart Level 1
   10a Chair Fitness (Chatsworth)
   10a Indoor Walking (Flesherton Kinplex)
   11a VON Smart Exercises (Frank McIntyre Building)
   11:30a CANCELLED: Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale Arena)
   7p Pickleball Markdale
9
   8:30a Open Gym
   8:30a Pole Walking (Erskine)
   9:30a Tai Chi with Instructor
   1p Pickleball Osprey Arena
   1:30p Summer Park Program
   1:30p LGBTQ+
   1:30p LGBTQ2S+
   5:30p Zumba in the Well
10
   8:30a Open Gym (Personal Trainer Onsite Appointment Required)
   8:30a Intro to Pilates
   9:30a Chair Fitness Dundalk
   9:30a Grab N Go Breakfast
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
11
   8:30a Open Gym
   8:30a Life Directions Career Club
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   11a VON Smart Exercise
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   1:30p Summer Park Program
12
   VON SMART Fit Level 1
   8:30a Open Gym
   10a Flesherton Walking Program
   1p Pool League
13
14
15
   8:30a Open Gym
   10a VON Smart Level 1
   10a Indoor Walking (Flesherton Kinplex)
   10a Chair Fitness (Chatsworth)
   11a VON Smart Exercises (Frank McIntyre Building)
   11:30a CANCELLED: Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale Arena)
   5:30p Southgate Community Connection Dinner
   7p Pickleball Markdale
16
   8:30a Open Gym
   8:30a Pole Walking (Erskine)
   9:30a Tai Chi with Instructor
   1p Pickleball Osprey Arena
   1:30p Summer Park Program
   2p Pool League
   5:30p Zumba in the Well
   7p Young at Heart Supper
17
   8:30a Intro to Pilates
   8:30a Open Gym Pick up (Personal Trainer Onsite Appointment Required)
   9:30a Chair Fitness Dundalk
   9:30a Grab N Go Breakfast
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
18
   8:30a Life Directions Career Club
   8:30a Open Gym
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   10:40a Dundalk Park Garden Meeting
   11a VON Smart Exercise
   1p Pickleball Feversham
   1:30p Summer Park Program
   1:30p Markdale Chair Fitness
19
   VON SMART Fit Level 1
   8:30a Open Gym
   10a Flesherton Walking Program
20
21
22
   8:30a Open Gym
   10a VON Smart Level 1
   10a Indoor Walking (Flesherton Kinplex)
   11a VON Smart Exercises (Frank McIntyre Building)
   11:30a Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale Arena)
   7p Pickleball Markdale
23
   8:30a Open Gym
   8:30a Pole Walking (Erskine)
   9:30a Tai Chi with Instructor
   10a Good Food Box Pick Up
   1p Pickleball Osprey Arena
   1:30p Summer Park Program
   5:30p Zumba in the Well
24
   8:30a Open Gym Pick up (Personal Trainer Onsite Appointment Required)
   8:30a Intro to Pilates
   9:30a Chair Fitness Dundalk
   9:30a Grab N Go Breakfast
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
25
   8:30a Open Gym
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   11a VON Smart Exercise
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   1:30p Summer Park Program
26
   VON SMART Fit Level 1
   8:30a Open Gym
   10a Flesherton Walking Program
   1p Pool League
27
28
29
   8:30a Open Gym
   10a Chair Fitness (Chatsworth)
   10a VON Smart Level 1
   10a Indoor Walking (Flesherton Kinplex)
   11a VON Smart Exercises (Frank McIntyre Building)
   11:30a Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale Arena)
   7p Pickleball Markdale
30
   8:30a Open Gym
   8:30a Pole Walking (Erskine)
   9:30a Tai Chi with Instructor
   1p Pickleball Osprey Arena
   1:30p Summer Park Program
   5:30p Zumba in the Well
31
   8:30a Intro to Pilates
   8:30a Open Gym (Personal Trainer Onsite Appointment Required)
   9:30a Grab N Go Breakfast
   9:30a Chair Fitness Dundalk
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
1 2 3
4 5 6 7 8 9 10
Choose your community,:


  Chatsworth
  Dundalk
  Feversham
  Flesherton
  Markdale


Events in the next week:

Tue - Jul 16
8:30 AM - 9:30 AM
  Pole Walking (Erskine)

The South East Grey Community Health Centre is pleased to offer a Free Pole Walking group. This program will teach participants how to use the walking poles, as well as offer an enjoyable way to stay active outdoors. Strollers and assistive devices welcome. For more information contact Madison at 519 986 2222 ext 6349. Please dress according to the weather* Walking poles are provided for the group.

 

Tue - Jul 16
8:30 AM - 6:00 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Tue - Jul 16
9:30 AM - 10:30 AM
  Tai Chi with Instructor

Designed to strengthen and improve flexibility. Work will continue on to Tai Chi form and moving with the breath. Contact Rachel 519-986-2222 ext. 6375

 

Tue - Jul 16
1:00 PM - 4:00 PM
  Pickleball Osprey Arena

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game

Tue - Jul 16
1:30 PM - 3:30 PM
  Summer Park Program

Tuesday: Markdale King Edward Park 1:30-3:30pm FREE. Weather dependant, program does not run when raining. Check the Facebook page for updates. For more information contact Kara at 519 986 2222 ext 6349 or kara.wedde@segchc.ca

 

Tue - Jul 16
2:00 PM - 5:00 PM
  Pool League

Join us on the 1st and 3rd Tuesday of every month for an afternoon of pool in the Well! Contact Madison for more information 519 986 2222 ext 6349.

Tue - Jul 16
5:30 PM - 6:15 PM
  Zumba in the Well
Tue - Jul 16
7:00 PM
  Young at Heart Supper

This group meets on the 2nd Tuesday of the month for lunch $7 at Erskine, the 3rd Tuesday of the month they meet for dinner $10 at the Junction Family Restaurant. Contact Elvin 519-923-0472

Wed - Jul 17
8:30 AM - 9:30 AM
  Intro to Pilates

Work on foundational movements and classic Pilates exercises. Equipment is provided. Contact Rachel 519 986 2222 ext 6375

 

Wed - Jul 17
8:30 AM - 6:00 PM
  Open Gym Pick up (Personal Trainer Onsite Appointment Required)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Wed - Jul 17
9:30 AM - 10:30 AM
  Chair Fitness Dundalk

An exercise using a chair! The focus will be on increasing cardiovascular fitness, balance and muscle strength. All equipment is provided. Chatsworth location is at the fire hall. To register contact Rachel 519 986 222 ext 6375

 

Wed - Jul 17
9:30 AM - 10:00 AM
  Grab N Go Breakfast
Wed - Jul 17
10:30 AM - 12:00 AM
  Erskine Community Cafe

Enjoy a free cup of coffee, a light snack and friendly conversation. Contact: Brianne 519-986-2222 ext. 6384

Wed - Jul 17
1:00 PM - 2:00 PM
  Markdale Indoor Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Markdale Recreation Centre

Wed - Jul 17
1:30 PM - 3:30 PM
  Summer Park Program

Wednesday: Dundalk Memorial Park 1:30-3:30pm FREE. Weather dependant, program does not run when raining. Check the Facebook page for updates. *CHC pays for participants in Dundalk to go swimming on Wednesdays at 2:30pm* For more information contact Kara at 519 986 2222 ext 6349 or kara.wedde@segchc.ca

 

Thu - Jul 18
8:30 AM - 12:00 PM
  Life Directions Career Club

Life Directions assists job seekers in transforming abilities into employment goals. Staff will help you find a career path in South-East Grey. Challenging life circumstances can create complex barriers to employment, including poverty, victimization, crime, mental illness, addictions, disabilities, low levels of education/literacy, low motivation, and limited or gaps in labour market experience. We specialize in supporting minority groups. Call 519.378.5514, email lifedirections@segss.com or visit our webpage www.lifedirections.ca to book an appointment.

 

Thu - Jul 18
8:30 AM - 6:00 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Thu - Jul 18
9:30 AM - 10:30 AM
  Yoga with Instructor

Instructor led yoga at the Erskine.

Thu - Jul 18
10:00 AM - 11:00 AM
  Level 1 Pilates

Classes will focus on foundational movements and classical Pilates exercises. Experience with Mat Pilates or completion of the CHC intro to Pilates program is recommended but not required. Equipment is provided. This program will take place in The Well. Contact: Rachel 519-986-2222 ext.6375

Thu - Jul 18
10:40 AM
  Dundalk Park Garden Meeting
Thu - Jul 18
11:00 AM - 12:00 PM
  VON Smart Exercise

FREE. Exercise classes are offered at the Frank McIntryre Building! Contact Kelly Gee 519 323 2330 ext 4954 or walkertonlearning@gmail.com

 

Thu - Jul 18
1:00 PM - 4:00 PM
  Pickleball Feversham

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game!

Thu - Jul 18
1:30 PM - 3:30 PM
  Summer Park Program

Thursday: Feversham Park 1:30-3:30pm Ages 7-14. FREE. Weather dependant, program does not run when raining. Check the Facebook page for updates. *CHC pays for participants in Dundalk to go swimming on Wednesdays at 2:30pm* For more information contact Kara at 519 986 2222 ext 6349 or kara.wedde@segchc.ca

 

Thu - Jul 18
1:30 PM - 2:30 PM
  Markdale Chair Fitness

A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, balance, and muscular strength. Various pieces of equipment may be used during the class, but it is all provided! Contact: Rachel 519-986-2222 ext. 6375

Fri - Jul 19
  VON SMART Fit Level 1

Registration is required. Please contact Maria at 519-371-5331 ext. 250

 

Fri - Jul 19
8:30 AM - 3:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Fri - Jul 19
10:00 AM - 11:00 AM
  Flesherton Walking Program

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Flesherton – Kinplex

Mon - Jul 22
8:30 AM - 6:00 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Mon - Jul 22
10:00 AM - 11:00 AM
  Indoor Walking (Flesherton Kinplex)

Do physical activity in a fun, go-at-your-own pace group. Strollers and wheelchair accessible. Contact Rachel for more information 519 986 2222 ext 6375

At the Flesherton Kinplex

 

Mon - Jul 22
10:00 AM - 11:00 AM
  VON Smart Level 1

Registration is required, please contact Maria at 519-371-5331 ext. 250

Mon - Jul 22
11:00 AM - 12:00 PM
  VON Smart Exercises (Frank McIntyre Building)

FREE Exercise classes are offered at the Frank McIntryre Building! Contact Kelly Gee 519-323-2330 ext. 4954 or walkertonlearning@gmail.com

 

Mon - Jul 22
11:30 AM - 12:30 PM
  Yoga with Instructor

Join us for a 45-60 minute yoga class, we have hired an instructor. Equipment is provided. Contact Rachel at 519-986-2222 ext. 6375

Mon - Jul 22
12:30 PM - 1:30 PM
  Tai Chi with Instructor

Designed to strengthen and improve flexibility. Work will continue on to Tai Chi form and moving with the breath. Contact Rachel 519-986-2222 ext. 6375

 

Mon - Jul 22
1:00 PM - 2:00 PM
  Indoor Walking (Markdale Arena)

Indoor Walking: Do physical activity in a fun, go-at-your-own pace group. Strollers and wheelchair accessible. Contact Rachel for more information 519 986 2222 ext 6375

At the Markdale Arena

Mon - Jul 22
7:00 PM - 9:00 PM
  Pickleball Markdale

Drop in, rally with others and enjoy the game!

Markdale Location: Markdale Recreation Complex (upstairs)