Events Calendar

August 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28 29 30 31
1
   8:30a Life Directions Career Club
   8:30a Open Gym
   10a Level 1 Pilates
   11a VON Smart Exercise
   11:45a 30 Minute Fit
   12p Erskine Closed 12-4pm
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   1:30p Summer Park Program
2
   8:30a Open Gym
   10a Flesherton Walking Program
   10a VON SMART Fit Level 1
3
4
5
   CIVIC HOLIDAY - CHC CLOSED
   11a VON Smart Exercises (Frank McIntyre Building)
6
   8:30a Open Gym
   8:30a Pole Walking (Erskine)
   9:30a Tai Chi with Instructor
   11:30a Lunch N Learn: Financial Survival
   1p Pickleball Osprey Arena
   1:30p Summer Park Program
   2p Pool League
   3p What is Health at Every Size Presentation
   5:30p Zumba in the Well
7
   8:30a CANCELLED: Intro to Pilates
   8:30a Open Gym (Personal Trainer Onsite Appointment Required)
   9:30a Grab N Go Breakfast
   9:30a Chair Fitness Dundalk
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
8
   8:30a Open Gym
   8:30a Life Directions Career Club
   10a CANCELLED: Level 1 Pilates
   11a VON Smart Exercise
   11:45a CANCELLED: 30 Minute Fit
   12p Erskine Closed 12-4pm
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   1:30p Summer Park Program
9
   8:30a Open Gym
   10a VON SMART Fit Level 1
   10a Flesherton Walking Program
10
11
12
   8:30a Open Gym
   10a VON Smart Level 1
   10a Chair Fitness (Chatsworth)
   10a Indoor Walking (Flesherton Kinplex)
   11a VON Smart Exercises (Frank McIntyre Building)
   11:30a Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale Arena)
   7p Pickleball Markdale
13
   8:30a Pole Walking (Erskine)
   8:30a Open Gym (Note: Closing at 11am for Staff Training)
   9:30a Tai Chi with Instructor
   11a CHC sites closed at 11am for Staff Training
   1p Pickleball Osprey Arena
   1:30p CANCELLED: Summer Park Program
   5p Colour Obstacle Challenge
   5:30p CANCELLED: Zumba in the Well
14
   8:30a Intro to Pilates
   8:30a Open Gym (Personal Trainer Onsite Appointment Required)
   9:30a Chair Fitness Dundalk
   9:30a Grab N Go Breakfast
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
15
   8:30a Life Directions Career Club
   8:30a Open Gym
   10a Level 1 Pilates
   11a VON Smart Exercise
   11:45a 30 Minute Fit
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   1:30p Summer Park Program
16
   8:30a Open Gym
   10a Flesherton Walking Program
   10a VON SMART Fit Level 1
   1p Pool League
17
18
19
   5:30a Southgate Community Connection Dinner
   8:30a Open Gym
   10a Chair Fitness (Chatsworth)
   10a Indoor Walking (Flesherton Kinplex)
   10a VON Smart Level 1
   11a VON Smart Exercises (Frank McIntyre Building)
   11:30a Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale Arena)
   7p Pickleball Markdale
20
   8:30a Pole Walking (Erskine)
   8:30a Open Gym
   9:30a Tai Chi with Instructor
   1p Pickleball Osprey Arena
   1:30p LGBTQ2S+
   1:30p Summer Park Program
   2p Pool League
   5:30p Zumba in the Well
   7p Young at Heart Supper
21
   8:30a Intro to Pilates
   8:30a Open Gym (Personal Trainer Onsite Appointment Required)
   9:30a Grab N Go Breakfast
   9:30a Chair Fitness Dundalk
   10a Art Group
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
22
   8:30a Open Gym
   8:30a Life Directions Career Club
   10a Level 1 Pilates
   11a VON Smart Exercise
   11:45a 30 Minute Fit
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   1:30p Summer Park Program
23
   8:30a Open Gym
   10a Flesherton Walking Program
   10a VON SMART Fit Level 1
24
25
26
   8:30a Open Gym
   10a Chair Fitness (Chatsworth)
   10a Indoor Walking (Flesherton Kinplex)
   10a VON Smart Level 1
   11a VON Smart Exercises (Frank McIntyre Building)
   11:30a Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale Arena)
   7p Pickleball Markdale
27
   8:30a Pole Walking (Erskine)
   8:30a Open Gym
   9:30a Tai Chi with Instructor
   11a Good Food Box Pick-Up
   1p Pickleball Osprey Arena
   1:30p Summer Park Program
   5:30p Zumba in the Well
28
   8:30a Intro to Pilates
   8:30a Open Gym (Personal Trainer Onsite Appointment Required)
   9:30a Chair Fitness Dundalk
   9:30a Grab N Go Breakfast
   10:30a Erskine Community Cafe
   1p Markdale Indoor Walking
   1:30p Summer Park Program
29
   8:30a Open Gym
   8:30a Life Directions Career Club
   10a Level 1 Pilates
   11a VON Smart Exercise
   11:45a 30 Minute Fit
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   1:30p Summer Park Program
30
   8:30a Open Gym
   10a Flesherton Walking Program
   10a VON SMART Fit Level 1
   1p Pool League
31
1 2 3 4 5 6 7
Choose your community,:


  Chatsworth
  Dundalk
  Feversham
  Flesherton
  Markdale


Events in the next week:

Fri - Aug 23
8:30 AM - 3:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Fri - Aug 23
10:00 AM - 11:00 AM
  Flesherton Walking Program

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Flesherton – Kinplex

Fri - Aug 23
10:00 AM - 11:00 AM
  VON SMART Fit Level 1

Registration is required. Please contact Maria at 519-371-5331 ext. 250

 

Mon - Aug 26
8:30 AM - 6:00 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Mon - Aug 26
10:00 AM - 11:00 AM
  Indoor Walking (Flesherton Kinplex)

Do physical activity in a fun, go-at-your-own pace group. Strollers and wheelchair accessible. Contact Rachel for more information 519 986 2222 ext 6375

At the Flesherton Kinplex

 

Mon - Aug 26
10:00 AM - 11:00 AM
  Chair Fitness (Chatsworth)

An exercise using a chair! The focus will be on increasing cardiovascular fitness, balance and muscle strength. All equipment is provided. Chatsworth location is at the Fire Hall. Contact Rachel at 519 986 2222 ext 6375

 

Mon - Aug 26
10:00 AM - 11:00 AM
  VON Smart Level 1

Registration is required, please contact Maria at 519-371-5331 ext. 250

Mon - Aug 26
11:00 AM - 12:00 PM
  VON Smart Exercises (Frank McIntyre Building)

FREE Exercise classes are offered at the Frank McIntryre Building! Contact Kelly Gee 519-323-2330 ext. 4954 or walkertonlearning@gmail.com

 

Mon - Aug 26
11:30 AM - 12:30 PM
  Yoga with Instructor

Join us for a 45-60 minute yoga class, we have hired an instructor. Equipment is provided. Contact Rachel at 519-986-2222 ext. 6375

Mon - Aug 26
12:30 PM - 1:30 PM
  Tai Chi with Instructor

Designed to strengthen and improve flexibility. Work will continue on to Tai Chi form and moving with the breath. Contact Rachel 519-986-2222 ext. 6375

 

Mon - Aug 26
1:00 PM - 2:00 PM
  Indoor Walking (Markdale Arena)

Indoor Walking: Do physical activity in a fun, go-at-your-own pace group. Strollers and wheelchair accessible. Contact Rachel for more information 519 986 2222 ext 6375

At the Markdale Arena

Mon - Aug 26
7:00 PM - 9:00 PM
  Pickleball Markdale

Drop in, rally with others and enjoy the game!

Markdale Location: Markdale Recreation Complex (upstairs)

Tue - Aug 27
8:30 AM - 6:00 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Tue - Aug 27
8:30 AM - 9:30 AM
  Pole Walking (Erskine)

The South East Grey Community Health Centre is pleased to offer a Free Pole Walking group. This program will teach participants how to use the walking poles, as well as offer an enjoyable way to stay active outdoors. Strollers and assistive devices welcome. For more information contact Madison at 519 986 2222 ext 6349. Please dress according to the weather* Walking poles are provided for the group.

 

Tue - Aug 27
9:30 AM - 10:30 AM
  Tai Chi with Instructor

Designed to strengthen and improve flexibility. Work will continue on to Tai Chi form and moving with the breath. Contact Rachel 519-986-2222 ext. 6375

 

Tue - Aug 27
11:00 AM - 12:00 PM
  Good Food Box Pick-Up

Pick up at SEGCHC in the Well on the 4th Tuesday of the month 11-2pm. Order by contacting Connie Shaw at 519-986-3091 by the 3rd Tuesday of each month.

Tue - Aug 27
1:00 PM - 4:00 PM
  Pickleball Osprey Arena

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game

Tue - Aug 27
1:30 PM - 3:30 PM
  Summer Park Program

Tuesday: Markdale King Edward Park 1:30-3:30pm FREE. Weather dependant, program does not run when raining. Check the Facebook page for updates. For more information contact Kara at 519 986 2222 ext 6349 or kara.wedde@segchc.ca

 

Tue - Aug 27
5:30 PM - 6:15 PM
  Zumba in the Well
Wed - Aug 28
8:30 AM - 9:30 AM
  Intro to Pilates

Work on foundational movements and classic Pilates exercises. Equipment is provided. Contact Rachel 519 986 2222 ext 6375

 

Wed - Aug 28
8:30 AM - 6:00 PM
  Open Gym (Personal Trainer Onsite Appointment Required)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Wed - Aug 28
9:30 AM - 10:00 AM
  Grab N Go Breakfast
Wed - Aug 28
9:30 AM - 10:30 AM
  Chair Fitness Dundalk

An exercise using a chair! The focus will be on increasing cardiovascular fitness, balance and muscle strength. All equipment is provided. Chatsworth location is at the fire hall. To register contact Rachel 519 986 222 ext 6375

 

Wed - Aug 28
10:30 AM - 12:00 AM
  Erskine Community Cafe

Enjoy a free cup of coffee, a light snack and friendly conversation. Contact: Brianne 519-986-2222 ext. 6384

Wed - Aug 28
1:00 PM - 2:00 PM
  Markdale Indoor Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Markdale Recreation Centre

Wed - Aug 28
1:30 PM - 3:30 PM
  Summer Park Program

Wednesday: Dundalk Memorial Park 1:30-3:30pm FREE. Weather dependant, program does not run when raining. Check the Facebook page for updates. *CHC pays for participants in Dundalk to go swimming on Wednesdays at 2:30pm* For more information contact Kara at 519 986 2222 ext 6349 or kara.wedde@segchc.ca

 

Thu - Aug 29
8:30 AM - 6:00 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Thu - Aug 29
8:30 AM - 12:00 PM
  Life Directions Career Club

Life Directions assists job seekers in transforming abilities into employment goals. Staff will help you find a career path in South-East Grey. Challenging life circumstances can create complex barriers to employment, including poverty, victimization, crime, mental illness, addictions, disabilities, low levels of education/literacy, low motivation, and limited or gaps in labour market experience. We specialize in supporting minority groups. Call 519.378.5514, email lifedirections@segss.com or visit our webpage www.lifedirections.ca to book an appointment.

 

Thu - Aug 29
10:00 AM - 11:00 AM
  Level 1 Pilates

Classes will focus on foundational movements and classical Pilates exercises. Experience with Mat Pilates or completion of the CHC intro to Pilates program is recommended but not required. Equipment is provided. This program will take place in The Well. Contact: Rachel 519-986-2222 ext.6375

Thu - Aug 29
11:00 AM - 12:00 PM
  VON Smart Exercise

FREE. Exercise classes are offered at the Frank McIntryre Building! Contact Kelly Gee 519 323 2330 ext 4954 or walkertonlearning@gmail.com

 

Thu - Aug 29
11:45 AM - 12:15 PM
  30 Minute Fit

Interested in getting a sweat on? Join us for 30 minutes of moderate-high intensity exercise. Please note this is not a low impact workout. Contact Madi for more info 519-986-2222 ext. 6349

 

Thu - Aug 29
1:00 PM - 4:00 PM
  Pickleball Feversham

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game!

Thu - Aug 29
1:30 PM - 3:30 PM
  Summer Park Program

Thursday: Feversham Park 1:30-3:30pm Ages 7-14. FREE. Weather dependant, program does not run when raining. Check the Facebook page for updates. *CHC pays for participants in Dundalk to go swimming on Wednesdays at 2:30pm* For more information contact Kara at 519 986 2222 ext 6349 or kara.wedde@segchc.ca

 

Thu - Aug 29
1:30 PM - 2:30 PM
  Markdale Chair Fitness

A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, balance, and muscular strength. Various pieces of equipment may be used during the class, but it is all provided! Contact: Rachel 519-986-2222 ext. 6375