Events Calendar

October 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
1
   Skills Upgrading Program Erskine
   8:30a Open Gym
   10a Yoga in the Well
   10a Flesherton Walking
   11a Tai Chi in the Well
   1p Markdale Walking
   2p Income Tax Benefits and Credits for Seniors
   6:30p Pickleball Markdale
   6:30p Eugenia Games Night
2
   8:30a Open Gym
   10a Chronic Pain Program
   10a Dundalk Arena Indoor Walking Program
   1p Pickleball Osprey Arena
   6:30p Fall Craft Night
3
   8:30a Open Gym
   8:30a Yoga at Erskine
   9:30a Tai Chi at Erskine
   9:30a Grab N' Go Breakfast
   10a Dundalk Park Garden
   10:30a Erskine Community Cafe
   12:30p Cancelled: English Class
   1p Markdale Walking
   6:30p Pickleball Markdale
4
   8a Eugenia Community Cafe
   8:30a Open Gym
   10a Level 1 Pilates
   10a Dundalk Arena Indoor Walking Program
   11a VON SMART Exercise Frank McIntyre Building
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   3:30p Markdale Garden
5
   8:30a Open Gym
   9a The Well Drop In
   10a Flesherton Walking
6
7
8
   6:30p CHC CLOSED
9
   8:30a Open Gym
   10a Dundalk Arena Indoor Walking Program
   11:30a Dundalk Young at Heart Lunch
   1p Pickleball Osprey Arena
10
   8:30a Yoga at Erskine
   8:30a Open Gym
   9:30a Tai Chi at Erskine
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Walking
   6:30p Pickleball Markdale
11
   8a Eugenia Community Cafe
   8:30a Open Gym
   10a Level 1 Pilates
   10a Dundalk Arena Indoor Walking Program
   11a VON SMART Exercise Frank McIntyre Building
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   3:30p Markdale Garden
12
   8:30a Open Gym
   9a The Well Drop In
   10a Flesherton Walking
13
14
15
   Chatsworth Chair Fitness
   Skills Upgrading Program Erskine
   8:30a Open Gym
   10a Flesherton Walking
   10a Yoga in the Well
   11a Tai Chi in the Well
   1p Markdale Walking
   5:30p Southgate Community Connection - Free Dinner & Movie
   6:30p Eugenia Games Night
   6:30p Pickleball Markdale
16
   8:30a Open Gym
   10a Dundalk Arena Indoor Walking Program
   10a Chronic Pain Program
   1p Pickleball Osprey Arena
   7p Dundalk Young at Heart Dinner
17
   8:30a Open Gym
   8:30a Yoga at Erskine
   9:30a Tai Chi at Erskine
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Walking
   2p Heart Healthy Workshop
   3:30p Community Volunteer Fair
   6:30p Pickleball Markdale
18
   8a Eugenia Community Cafe
   8:30a Open Gym
   10a Level 1 Pilates
   10a Dundalk Arena Indoor Walking Program
   11a VON SMART Exercise Frank McIntyre Building
   1p Fibre Friendly Kitchen
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
19
   8:30a Open Gym
   9a The Well Drop In
   10a Flesherton Walking
20
21
22
   Skills Upgrading Program Erskine
   Chatsworth Chair Fitness
   8:30a Open Gym
   9a Smoothie Day
   10a Flesherton Walking
   10a Yoga in the Well
   11a Tai Chi in the Well
   1p Markdale Walking
   6:30p Eugenia Games Night
   6:30p Pickleball Markdale
23
   8:30a Open Gym
   10a Chronic Pain Program
   10a Dundalk Arena Indoor Walking Program
   1p Pickleball Osprey Arena
   7p Shuffleboard Frank McIntyre Building
24
   8:30a Open Gym
   8:30a Yoga at Erskine
   9:30a Tai Chi at Erskine
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Walking
   6:30p Pickleball Markdale
25
   8a Eugenia Community Cafe
   8:30a Open Gym
   10a Dundalk Arena Indoor Walking Program
   10a Level 1 Pilates
   11a VON SMART Exercise Frank McIntyre Building
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   3:30p Markdale Garden
26
   8:30a Open Gym
   9a The Well Drop In
   10a Flesherton Walking
27
28
29
   Chatsworth Chair Fitness
   Skills Upgrading Program Erskine
   8:30a Open Gym
   10a Flesherton Walking
   10a Yoga in the Well
   11a Tai Chi in the Well
   1p Markdale Walking
   6:30p Pickleball Markdale
   6:30p Eugenia Games Night
30
   8:30a Open Gym
   10a Chronic Pain Program
   10a Dundalk Arena Indoor Walking Program
   1p Pickleball Osprey Arena
31
   8:30a Open Gym
   8:30a Yoga at Erskine
   9:30a Tai Chi at Erskine
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Walking
   6:30p Pickleball Markdale
   7p Halloween Special LGBTQ+ Connection
1 2 3
4 5 6 7 8 9 10
Choose your community,:


  Chatsworth
  Dundalk
  Feversham
  Flesherton
  Markdale


Events in the next week:

Mon - Oct 22
7p - 9p
  Chatsworth Chair Fitness

An exercise class using a chair! The focus will be on increasing cardiovascular fitness, balance, and muscular strength. All equipment is provided. Please register. Contact Rachel at 519-986-2222 ext. 6375 for more information.

Chatsworth Chair Fitness is located at the Fire Hall in Chatsworth.

Mon - Oct 22
  Skills Upgrading Program Erskine

The Upper Grand District School Board runs a literacy program at Erskine. It can help you build reading and writing skills for jobs, high school, apprenticeships, or post-secondary education. They also assist with computer or work skills. Contact Alicia at 519-215-8255.

 

Mon - Oct 22
8:30 AM - 4:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Mon - Oct 22
9:00 AM - 1:00 PM
  Smoothie Day
Mon - Oct 22
10:00 AM - 11:00 AM
  Flesherton Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Flesherton – Kinplex

Mon - Oct 22
10:00 AM - 11:00 AM
  Yoga in the Well

Basic yoga poses to build strength, flexibility, balance and range of motion. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure. Ideal for everybody, equipment provided. Contact Rachel 519-986-2222 ext. 6375.

Class will take place in the Well (lower level of CHC).

Mon - Oct 22
11:00 AM - 12:00 PM
  Tai Chi in the Well

In the Well, classes begin with a warm-up designed to strengthen and improve flexibility. Work will continue on to Tai Chi form and moving with the breath.

Contact Rachel 519-986-2222 ext. 6375

Mon - Oct 22
1:00 PM - 2:00 PM
  Markdale Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Markdale Recreation Centre

Mon - Oct 22
6:30 PM - 8:30 PM
  Eugenia Games Night

Come and join us for a fun filled game night. Play board games, cards, dominoes, crokinole, scrabble, and much more. Located at Eugenia United Church.

 

Mon - Oct 22
6:30 PM - 8:30 PM
  Pickleball Markdale

Drop in, rally with others and enjoy the game!

Markdale Location: Markdale Recreation Complex (upstairs)

Tue - Oct 23
8:30 AM - 4:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Tue - Oct 23
10:00 AM - 11:00 AM
  Dundalk Arena Indoor Walking Program
Tue - Oct 23
10:00 AM
  Chronic Pain Program

Coming in September, Take Charge is a FREE 6 week workshop of persons who have a primary or secondary diagnosis of chronic pain. Call for more information or to register 1-866-337-3318

This workshop will take place at the South East Grey Community Health Centre—Erskine Site.

Tue - Oct 23
1:00 PM - 4:00 PM
  Pickleball Osprey Arena

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game

Tue - Oct 23
7:00 PM - 9:00 PM
  Shuffleboard Frank McIntyre Building
Wed - Oct 24
8:30 AM - 9:30 AM
  Yoga at Erskine

Interested in trying Yoga? This beginners class consist of basic yoga poses to build strength, improve flexibility, balance and range of motion. Classes end with a guided relaxation for stress relief and reduce blood pressure. Equipment provided. Contact: Rachel 519-986-2222 ext. 6375

Wed - Oct 24
8:30 AM - 4:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Wed - Oct 24
9:30 AM - 10:30 AM
  Tai Chi at Erskine

Want to improve your overall health, or just looking try the ancient art of Tai Chi? Improve your balance, concentration, and coordination, with each class beginning with a warm up, then working on Tai Chi form and moving with the breath. Contact: Rachel 519-986-2222 ext. 6375

Wed - Oct 24
9:30 AM - 10:00 AM
  Grab N' Go Breakfast
Wed - Oct 24
10:30 AM - 12:00 AM
  Erskine Community Cafe

Enjoy a free cup of coffee, a light snack and friendly conversation. Contact: Brianne 519-986-2222 ext. 6384

Wed - Oct 24
12:30 PM - 3:30 PM
  English Class

Learn or improve your English. Meet other Low German Speaking women. Children are welcome to come and play.

Join us on Friday, September 7th at 1pm to sign-up. Contact Crystal: 519-986-2222 ext. 6376.

Wed - Oct 24
1:00 PM - 2:00 PM
  Markdale Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Markdale Recreation Centre

Wed - Oct 24
6:30 PM - 9:30 PM
  Pickleball Markdale

Drop in, rally with others and enjoy the game!

Markdale Location: Markdale Recreation Complex (upstairs)

Thu - Oct 25
8:00 AM - 10:00 AM
  Eugenia Community Cafe

Socialize with community members while you enjoy a free cup of coffee or tea. Board games, cards, and newspapers will also be available. Located at Eugenia United Church. Contact reception at 519-986-2222 ext. 3 for more information.

 

Thu - Oct 25
8:30 AM - 4:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Thu - Oct 25
10:00 AM - 11:00 AM
  Level 1 Pilates

Classes will focus on foundational movements and classical Pilates exercises. Experience with Mat Pilates or completion of the CHC intro to Pilates program is recommended but not required. Equipment is provided. This program will take place in The Well. Contact: Rachel 519-986-2222 ext.6375

Thu - Oct 25
10:00 AM - 11:00 AM
  Dundalk Arena Indoor Walking Program
Thu - Oct 25
11:00 AM - 12:00 PM
  VON SMART Exercise Frank McIntyre Building

Free VON SMART (Seniors Maintaining Active Roles Together) Exercise classes are offered at the Dundalk arena! Contact: Kelly Gee: 519-323-2330 ext. 4954

Thu - Oct 25
1:00 PM - 4:00 PM
  Pickleball Feversham

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game!

Thu - Oct 25
1:30 PM - 2:30 PM
  Markdale Chair Fitness

A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, bal-ance, and muscular strength. Various pieces of equipment may be used during the class, but it is all provided! Contact: Rachel 519-986-2222 ext. 6375

Thu - Oct 25
3:30 PM - 4:30 PM
  Markdale Garden

Join us at the Coach House for garden clean-up and

provide feedback from the 2018 gardening year

 

Fri - Oct 26
8:30 AM - 3:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Fri - Oct 26
9:00 AM - 3:00 PM
  The Well Drop In

Drop in to "The Well" to visit Madison. Use the Pool Table, play shuffleboard, have a coffee, bring a friend to knit, read the paper, you choose!

Contact Madison at 519-986-2222 ext. 6349 for more information.

 

Fri - Oct 26
10:00 AM - 11:00 AM
  Flesherton Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Flesherton – Kinplex