Events Calendar

April 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
31
1
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Chair Fitness (Chatsworth)
   10a Indoor Walking (Flesherton)
   11:30a VON SMART Exercise
   11:30a Yoga with Instructor
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale)
   7p Pickleball Markdale
2
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   11:30a Lunch N Learn
   1p Pickleball Osprey Arena
   1:30p Pole Walking Dundalk
   2p Pool League
   4:30p Sports Nutrition (Open Gym)
   5:30p Zumba in the Well
3
   8:30a Gym Orientation
   8:30a Intro to Pilates
   8:30a Open Gym (New Extended Hours!)
   9:30a Chair Fitness Dundalk
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Indoor Walking
   5p Mental Health and Addictions Resource Drop-in
   7p Pickleball Markdale
4
   8:30a Open Gym (New Extended Hours!)
   9a Life Directions
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   11:30a VON Smart Exercise
   1p Skills Upgrading Program Erskine
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
   4:45p Youth Drop In Centre
5
   8:30a Open Gym
   10a Flesherton Walking Program
   12:15p 30 Minute Fit
   1p The Well Drop In
6
7
8
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Indoor Walking (Flesherton)
   10a Chair Fitness (Chatsworth)
   11:30a Yoga with Instructor
   11:30a VON SMART Exercise
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale)
   7p Pickleball Markdale
9
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   11:30a Young at Heart Lunch
   1p Pickleball Osprey Arena
   1p LGBTQ+ Connection
   1:30p Pole Walking Dundalk
   4:30p Sports Nutrition (Open Gym)
   5:30p Zumba in the Well
   6p Adulting 101 Getting a Job to Make the Money
10
   8:30a Intro to Pilates
   8:30a Open Gym (New Extended Hours!)
   8:30a Gym Orientation
   9:30a Chair Fitness Dundalk
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Cancelled: Markdale Indoor Walking
   7p Cancelled: Pickleball Markdale
11
   8:30a Open Gym (New Extended Hours!)
   9a Life Directions
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   11:30a VON Smart Exercise
   1p Pickleball Feversham
   1p Skills Upgrading Program Erskine
   1:30p Markdale Chair Fitness
12
   8:30a Open Gym
   9a Girls PA Day Program
   10a Flesherton Walking Program
   11:30a Lunch N Learn
   12:15p 30 Minute Fit
   1p Cancelled: The Well Drop In
13
14
15
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Indoor Walking (Flesherton)
   10a Chair Fitness (Chatsworth)
   11:30a Yoga with Instructor
   11:30a VON SMART Exercise
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale)
   5:30p Southgate Community Connection Dinner
   7p Pickleball Markdale
16
   Games at Erskine
   8a Staff Training Closed from 8am-12pm
   8:30a Open Gym (New Extended Hours!)
   9:30a Cancelled: Video Tai Chi at Erskine
   1p Pickleball Osprey Arena
   1:30p Pole Walking Dundalk
   2p Pool League
   5:30p Zumba in the Well
   7p Young at Heart Supper
17
   8:30a Open Gym (New Extended Hours!)
   8:30a Gym Orientation
   8:30a Intro to Pilates
   9:30a Grab N' Go Breakfast
   9:30a Chair Fitness Dundalk
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Indoor Walking
   5p Mental Health and Addictions Resource Drop-in
   6p Adulting 101 What's that Sound
   7p Pickleball Markdale
18
   8:30a Open Gym (New Extended Hours!)
   9a Life Directions
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   11:30a VON Smart Exercise
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
19
   CHC CLOSED - Good Friday
20
21
22
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Chair Fitness (Chatsworth)
   10a Indoor Walking (Flesherton)
   11:30a Yoga with Instructor
   11:30a VON SMART Exercise
   12:30p Tai Chi with Instructor
   1p Indoor Walking (Markdale)
   7p Pickleball Markdale
23
   Financial Literacy Onsite
   Financial Literacy Onsite
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   11a Good Food Box Pickup (The Well)
   1p Pickleball Osprey Arena
   1:30p Pole Walking Dundalk
   3p Crafts - Fabric Wreaths
   5:30p Zumba in the Well
24
   8:30a Open Gym (New Extended Hours!)
   8:30a Intro to Pilates
   8:30a Gym Orientation
   9:30a Chair Fitness Dundalk
   9:30a Grab N' Go Breakfast
   10:30a Erskine Community Cafe
   12:30p English Class
   1p Markdale Indoor Walking
   6p Adulting 101 Cooking
   7p Pickleball Markdale
25
   8:30a Open Gym (New Extended Hours!)
   9:30a Yoga with Instructor
   10a Level 1 Pilates
   11:30a VON Smart Exercise
   1p Pickleball Feversham
   1:30p Markdale Chair Fitness
26
   8:30a Open Gym
   10a Flesherton Walking Program
   11a Good Food Box Pick-Up
   12:15p 30 Minute Fit
   1p The Well Drop In
27
28
29
   Skills Upgrading Program Erskine
   8:30a Open Gym (New Extended Hours!)
   9:30a VON SMART Fit Level 1
   10a Chair Fitness (Chatsworth)
   10a Indoor Walking (Flesherton)
   11:30a Yoga with Instructor
   11:30a VON SMART Exercise
   12:30p Tai Chi with Instructor
   1p Cancelled: Indoor Walking (Markdale)
   7p Pickleball Markdale
30
   8:30a Open Gym (New Extended Hours!)
   9:30a Video Tai Chi at Erskine
   1p Pickleball Osprey Arena
   1:30p Pole Walking Dundalk
   4:30p Sports Nutrition (Open Gym)
   5:30p Zumba in the Well
1 2 3 4
5 6 7 8 9 10 11
Choose your community,:


  Chatsworth
  Dundalk
  Feversham
  Flesherton
  Markdale


Events in the next week:

Wed - Apr 24
8:30 AM - 9:30 AM
  Intro to Pilates

Work on foundational movements and classic Pilates exercises. Equipment is provided. Contact Rachel 519 986 2222 ext 6375

 

Wed - Apr 24
8:30 AM - 4:30 PM
  Gym Orientation

Want to workout but unsure of how to use the equipment? Stop by on Wednesdays to see Joanna who will provide you with a gym orientation.

 

Wed - Apr 24
8:30 AM - 6:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Wed - Apr 24
9:30 AM - 10:00 AM
  Grab N' Go Breakfast
Wed - Apr 24
9:30 AM - 10:30 AM
  Chair Fitness Dundalk

An exercise using a chair! The focus will be on increasing cardiovascular fitness, balance and muscle strength. All equipment is provided. Chatsworth location is at the fire hall. To register contact Rachel 519 986 222 ext 6375

 

Wed - Apr 24
10:30 AM - 12:00 AM
  Erskine Community Cafe

Enjoy a free cup of coffee, a light snack and friendly conversation. Contact: Brianne 519-986-2222 ext. 6384

Wed - Apr 24
12:30 PM - 3:30 PM
  English Class

Do you want to learn English and meet other women? Möchtest du Englisch lernen und andere Frauen kennenlernen? Classes are on Wednesdays from 12:30- 3:00 Where? Erskine Community Health Centre 90 Artemesia Street South, Dundalk - Use door on Victoria Street. Child care is available. Please register in advance for child care. If you are interested in other ESL services, please contact us! We are trying to establish a variety of ESL resources to meet your needs. We are also looking for volunteers to help with ESL services.

 

Wed - Apr 24
1:00 PM - 2:00 PM
  Markdale Indoor Walking

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Markdale Recreation Centre

Wed - Apr 24
6:00 PM - 8:00 PM
  Adulting 101 Cooking

Ever say to yourself "I just don’t know how to adult" as you are in your teens or in your 20's? We are offering an Adulting 101 series to help prepare you for adulthood from February-April. Attend some or attend all of the sessions, they are all FREE.! Call 519-923-3248 to register.

 

Wed - Apr 24
7:00 PM - 9:00 PM
  Pickleball Markdale

Drop in, rally with others and enjoy the game!

Markdale Location: Markdale Recreation Complex (upstairs)

Thu - Apr 25
8:30 AM - 6:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Thu - Apr 25
9:30 AM - 10:30 AM
  Yoga with Instructor

Instructor led yoga at the Erskine.

Thu - Apr 25
10:00 AM - 11:00 AM
  Level 1 Pilates

Classes will focus on foundational movements and classical Pilates exercises. Experience with Mat Pilates or completion of the CHC intro to Pilates program is recommended but not required. Equipment is provided. This program will take place in The Well. Contact: Rachel 519-986-2222 ext.6375

Thu - Apr 25
11:30 AM - 12:30 PM
  VON Smart Exercise

FREE. Exercise classes are offered at the Frank McIntryre Building! Contact Kelly Gee 519-323-2330 ext. 4954 or walkertonlearning@gmail.com

 

Thu - Apr 25
1:00 PM - 4:00 PM
  Pickleball Feversham

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game!

Thu - Apr 25
1:30 PM - 2:30 PM
  Markdale Chair Fitness

A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, bal-ance, and muscular strength. Various pieces of equipment may be used during the class, but it is all provided! Contact: Rachel 519-986-2222 ext. 6375

Fri - Apr 26
8:30 AM - 3:30 PM
  Open Gym

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Fri - Apr 26
10:00 AM - 11:00 AM
  Flesherton Walking Program

Increase your physical activity in a fun, go-at-your-own pace group.

Indoor Walking Location: Flesherton – Kinplex

Fri - Apr 26
11:00 AM - 12:00 PM
  Good Food Box Pick-Up

Pick up at SEGCHC in the Well on the 4th Tuesday of the month 11-2pm. Order by contacting Connie Shaw at 519-986-3091 by the 3rd Tuesday of each month.

Fri - Apr 26
12:15 PM - 12:45 PM
  30 Minute Fit

Interested in getting a sweat on? Join us for 30 minutes of moderate-high intensity exercise. Please note this is not a low impact workout. Contact Madi for more info 519 986 2222 ext 6349

Fri - Apr 26
1:00 PM - 3:00 PM
  The Well Drop In

Play board games, use the pool table, play shuffleboard, knit with friends or read the paper, you choose!

 

Mon - Apr 29
  Skills Upgrading Program Erskine

The Upper Grand District School Board runs a literacy program at Erskine. It can help you build reading and writing skills for jobs, high school, apprenticeships, or post-secondary education. They also assist with computer or work skills. Contact Alicia at 519-215-8255.

 

Mon - Apr 29
8:30 AM - 6:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Mon - Apr 29
9:30 AM - 11:30 AM
  VON SMART Fit Level 1

Registration is required, please contact Maria at 519-371-5331 ext. 250

 

Mon - Apr 29
10:00 AM - 11:00 AM
  Indoor Walking (Flesherton)

Do physical activity in a fun, go-at-your-own pace group. Strollers and wheelchair accessible. Contact Rachel for more information 519 986 2222 ext 6375

At the Flesherton Kinplex

 

Mon - Apr 29
10:00 AM - 11:00 AM
  Chair Fitness (Chatsworth)

An exercise using a chair! The focus will be on increasing cardiovascular fitness, balance and muscle strength. All equipment is provided. Chatsworth location is at the Fire Hall. Contact Rachel at 519 986 2222 ext 6375

 

Mon - Apr 29
11:30 AM - 12:30 PM
  VON SMART Exercise

FREE. Exercise classes are offered at the Frank McIntryre Building! Contact Kelly Gee 519 323 2330 ext 4954 or walkertonlearning@gmail.com

 

Mon - Apr 29
11:30 AM - 12:30 PM
  Yoga with Instructor

Join us for a 45-60 minute yoga class, we have hired an instructor. Equipment is provided. Contact Rachel at 519-986-2222 ext. 6375

Mon - Apr 29
12:30 PM - 1:30 PM
  Tai Chi with Instructor

Designed to strengthen and improve flexibility. Work will continue on to Tai Chi form and moving with the breath. Contact Rachel 519-986-2222 ext. 6375

 

Mon - Apr 29
1:00 PM - 2:00 PM
  Cancelled: Indoor Walking (Markdale)

Indoor Walking: Do physical activity in a fun, go-at-your-own pace group. Strollers and wheelchair accessible. Contact Rachel for more information 519 986 2222 ext 6375

At the Markdale Arena

Mon - Apr 29
7:00 PM - 9:00 PM
  Pickleball Markdale

Drop in, rally with others and enjoy the game!

Markdale Location: Markdale Recreation Complex (upstairs)

Tue - Apr 30
8:30 AM - 6:30 PM
  Open Gym (New Extended Hours!)

Drop in and use our gym for free! Treadmills, elliptical, stationary bikes, free weights, BOSU, med balls etc. See reverse side for GYM HOURS. Please make an appointment if you require an orientation to the gym. Contact: Rachel 519-986-2222 ext. 6375

Tue - Apr 30
9:30 AM - 10:30 AM
  Video Tai Chi at Erskine

This is for the tai chi curious a fun and entertaining way to learn the 24 movement yang style short form. Contact Rachel 519 986 2222 ext 6375

 

Tue - Apr 30
1:00 PM - 4:00 PM
  Pickleball Osprey Arena

Feversham: Osprey Community Centre 

Drop in, rally with others and enjoy the game

Tue - Apr 30
1:30 PM - 2:30 PM
  Pole Walking Dundalk

The South East Grey Community Health Centre is pleased to offer a Free Pole Walking group beginning December 11th.This program will teach participants how to use the walking poles, as well as offer an en-joyable way to stay active outdoors. Strollers and assistive devices wel-ome. For more information contact Madison at 519 986 2222 ext 6349

Please dress according to the weather* Walking poles are provided for the group.

Tue - Apr 30
4:30 PM - 6:30 PM
  Sports Nutrition (Open Gym)

Come exercise and learn about sports nutrition with Melissa. For more information contact 519-986-2222 ext. 6348

Tue - Apr 30
5:30 PM - 6:15 PM
  Zumba in the Well