VON Smart Fit Level 1

VON SMART exercise program: 

Seniors Maintaining Active Roles Together (SMART) are community-based, volunteer-led exercise programs for seniors that accommodate all levels of ability. Why it Matters: SMART programs improve strength, balance, and cardiovascular health, and reduce social isolation and hospital visits relating to falls.

For residents of Grey Highlands:

Classes at the Markdale Complex - Level 2 on Tuesdays and Thursdays

Classes at The WELL at the Health Centre - STARTING JANUARY 15th, 2024. 

Registration is required, please contact the VON at 519-371-5331 ext.250


For residents of Southgate:

Dundalk - Running at the MacIntyre Building Mondays and Thursdays

Mount Forest Legion - currently running in person.

Holstein Optimist Centre - currently, running person 

To register for the above groups please email danielle.dawkins@von.ca or kelly.gee@von.ca 


To view some more information about their online/virtual classes, please visit:




VON - Smart Exercise Program is looking for Peer Leaders. They provide the training and the certification. 

Paid and volunteer positions available. Please contact Maria at 519-371-5331 ex. 250 or Danielle at danielle.dawkins@von.ca for more information.