VON Smart Fit Level 1
VON SMART exercise program:
Seniors Maintaining Active Roles Together (SMART) are community-based, volunteer-led exercise programs for seniors that accommodate all levels of ability. Why it Matters: SMART programs improve strength, balance, and cardiovascular health, and reduce social isolation and hospital visits relating to falls.
For residents of Grey Highlands:
Classes at the Markdale Complex - Level 2 on Tuesdays and Thursdays
Classes at The WELL at the Health Centre - STARTING JANUARY 15th, 2024.
Registration is required, please contact the VON at 519-371-5331 ext.250
For residents of Southgate:
Dundalk - Running at the MacIntyre Building Mondays and Thursdays
Mount Forest Legion - currently running in person.
Holstein Optimist Centre - currently, running person
To register for the above groups please email danielle.dawkins@von.ca or kelly.gee@von.ca
To view some more information about their online/virtual classes, please visit:
VON - Smart Exercise Program is looking for Peer Leaders. They provide the training and the certification.
Paid and volunteer positions available. Please contact Maria at 519-371-5331 ex. 250 or Danielle at danielle.dawkins@von.ca for more information.
