Chair Fitness
A 60 minute exercise class utilizing a chair for seated and standing activities. The focus will be on increasing cardiovascular fitness, balance and muscular strength. Various pieces of equipment may be used during the class, but all equipment is provided!
To register contact 519-986-2222 ext. 6374 or email programs@segchc.ca
Location: Markdale (The Well, lower level of the CHC), Dundalk (Erskine)
Currently offered:
Dundalk Erskine Site - Wednesdays, 9:30 am and on Zoom call to register for in person or online.
Markdale Health Centre - Downstairs in the WELL - Mondays, 9:30 am and Thursdays, 11:00 am.
