Pilates
Pilates for Movement
Not Currently Offered - Check back for updates.
Pilates is a gentle way to build strength, improve posture, and increase flexibility through simple, guided movements and breathwork. Prefect for all levels.
Location: South East Grey Community Health Centre, Markdale Site - The Well (Lower level) Entrance off of Queen Street.
Online sign-up system now in place - we’re currently taking names for the waitlist.
Contact: Kathy Fraser
Email: programs@segchc.ca
Phone: 519-986-2222, ext. 6374
All program hours are subject to change and/or cancellation.
Please visit the Program Calendar for the most up-to-date information.
