Pilates
Pilates is a gentle way to build strength, improve posture, and increase flexibility through simple, guided movements and breathwork. Prefect for all levels.
Pilates for Movement - Beginners
By focusing on precision rather than speed, this beginners class teaches you how to connect with your deep stabilizing muscles using targeted breathwork. Each exercise is designed to improve your overall posture, body awareness, and functional core strength.
Beginners class starting on Thursday, October 15th.
Location: South East Grey Community Health Centre, Markdale Site - The Well (Lower level) Entrance off of Queen Street.
Online sign-up system now in place. Call to register and receive the sign up link.
Contact: Kathy Fraser
Email: programs@segchc.ca
Phone: 519-986-2222, ext. 6374
All program hours are subject to change and/or cancellation.
Please visit the Program Calendar for the most up-to-date information.
