Tai Chi


Join us to improve balance, concentration, and coordination while learning the ancient art of Tai Chi. Each week, instructor Dale Beare builds on previous lessons, gradually adding new movements to the sequence.

Classes begin with gentle warm-up exercises to strengthen the body and improve flexibility, followed by focused Tai Chi practice that connects movement with breath.

This ongoing class is perfect for anyone looking to enhance overall wellbeing or explore something new.

Contact us to learn more or register:
Call: 519-986-2222 Ext 6374
Email: programs@segchc.ca

 

Current Hours

 

 All program hours are subject to change and/or cancellation.

Please visit the Program Calendar for the most up-to-date information.

MARKDALE

Beginner Class - Thursdays from 2:00pm to 3:00pm

This ongoing class focuses on learning and practicing the foundational movements of Tai Chi at a gentle, beginner-friendly pace. Participants work through the sequence together, building balance, coordination, and mindfulness with each session. This class is currently in progress, with a new beginner session planned for 2026.

Located at the South East Grey Community Health Centre - 55 Victoria Ave, in the WELL. (Entrance on corner of Queen St/Victoria Ave) 

Continuing Class - Mondays + Thursdays from 12:30pm - 1:30pm

This class is geared for those who may have experience or knowledge of the Tai Chi movements, or for those who feel they can move up from the Beginner Class. Everyone is welcome!

Located at South East Grey Community Health Centre - 55 Victoria Avenue, in the Well. (Entrance on corner of Queen St/ Victoria Ave)

DUNDALK

Combined Class (Beginner/Intermediate) - Mondays from 10:30 am to 11:30 am

This ongoing class focuses on learning and practicing the foundational movements of Tai Chi at a gentle, beginner-friendly pace. Participants work through the sequence together, building balance, coordination, and mindfulness with each session. This class is currently in progress, with a new beginner session planned for 2026.

Located at the Erskine Site - South East Grey Community Health Centre - 90 Artemisia Street, South, Dundalk, 2nd Floor, elevator is available.