Yoga is led by a live instructor that focuses on learning the basic poses and techniques of Hatha Yoga.  By the end of the program you will be completing a complete hatha yoga class.   

Poses shown will build strength and improve flexibility, balance and range of motion.  Learn how to modify poses for your fitness level. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure.  Ideal for everybody. 



Online Monday mornings at 9:30 am through zoom. Register to get the code. 

In person Markdale ~ at The Well - Tuesday mornings at 9:00 am (space limited) sign up system in place. 

In person Dundalk Erskine site - Thursday mornings at 9:30 am (space limited) sign up system in place. 


Registration: Contact 519-986-2222 ext. 6374 or