Yoga
Yoga is led by a live instructor that focuses on learning the basic poses and techniques of Hatha Yoga. By the end of the program you will be completing a complete hatha yoga class.
Poses shown will build strength and improve flexibility, balance and range of motion. Learn how to modify poses for your fitness level. Each class ends with a guided relaxation to promote stress relief and reduce blood pressure. Ideal for everybody.
Location:
Online Monday mornings at 9:30 am through zoom. Register to get the code.
In person Markdale ~ at The Well - Tuesday mornings at 9:00 am (space limited) sign up system in place.
In person Dundalk Erskine site - Thursday mornings at 9:30 am (space limited) sign up system in place.
Registration: Contact 519-986-2222 ext. 6374 or programs@segchc.ca
